I take a holistic approach to behavior change and know a healthy lifestyle goes beyond what you put on your plate—it’s about the thoughts running through your head, pursuing movement that your body loves, and choosing foods that nourish both your cells and your soul.
I believe in the power of foods to nourish our bodies and the ability of exercise to make us feel great, not trapped. I teach you to invest your time and efforts in behaviors that are achievable, feel good, and align with your goals, constantly keeping your best health at the forefront of my mind.
Everyone is the lead actor in the story of their life. My entrance into the story of your life is one to support, lift, and educate you. I take a non-dogmatic approach to nutrition counseling and actively work as your expert guide through your unique health journey. Our work together will help you tune into the cues of your body, investigate your relationship with food, and we will work together to create an environment where food choices and healthy habits become second nature to you.
I balance evidence based nutrition with the realities of your life to help you fine tune feasible changes that work for you, your body, and your life and focus on the outcomes that truly predict health.
Ready to get started? Visit my contact page to book your free 15-minute discovery call!