I work one-on-one with clients to improve their relationship with food and feel more at home in their bodies. I have received extensive training in eating disorder care, intuitive eating and Health at Every Size. I practice from a weight-neutral lens.
Health and well being goes beyond what you put on your plate—it’s about the thoughts running through your head, pursuing movement that your body loves, and choosing foods from a place of self-care, practicality, and pleasure.
I teach you to invest your time and efforts in behaviors that are achievable, feel good, and align with your goals, constantly keeping your best health at the forefront of my mind.
Our work together will help you tune into the cues of your body, investigate your relationship with food, and we will work together to create an environment where food choices and healthy habits become second nature to you.
I balance evidence based nutrition with the realities of your life to help you fine tune feasible changes that work for you, your body, and your life and focus on the outcomes that truly predict health.
If you are interested in learning more, book a free 15-minute client discovery call.