Welcome!

I’m Staci, the Registered Dietitian Nutritionist (RDN) behind Nutrition Made Well! My work as an RDN is centered around helping folks cultivate a healthy relationship with food and their body and let go of disordered eating patterns. I always find myself talking about self-compassion, non-judgemental observation, and learning from experiences to help inform future choices. I have a Masters degree in nutrition, and specialize in eating disorder and disordered eating recovery.

At my core, I believe in helping others cultivate the life they desire and innately deserve. I balance my nutrition education with the realities of life and view nutrition behaviors through the lens of food peace and body acceptance, with a special attention to how our headspace and personal perspectives influence our health decisions. I aim to help you figure out what being truly well means for you and inspire small ways you can show up for yourself every day, to ultimately provide the framework to reach your happiest, healthiest life.

 

I acknowledge and embrace that what works for one will not work for others and carry this into my work. The through-lines of my work center around helping my clients find ease in their nutrition choices, more peace in their bodies, and more confident in the path of caring for themselves. I love helping others discover how great they can feel by making peace with food, tuning into their body’s cues, and investigating their perspectives around health and wellness.

Certifications and Trainings

Alongside my academic training, I also am a certified yoga instructor through the Kripalu School for Yoga and Health, a Certified Intuitive Eating Counselor, a trained mindfulness facilitator and health coach.