Hi, I'm Staci
registered dietitian (RD)
internal family systems-informed
eating disorder specialist
certified intuitive eating counselor
writer & speaker
I combine nutrition science with self-exploration to help you feel more flexible and confident with your food choices. Through mindful self-inquiry, I help you to understand your relationship and habits with food to heal from disordered eating or an eating disorder. We integrate this understanding with self-compassion and nutritional healing to define your unique and balanced well being.
nmw ethos:
Mindful self inquiry,
nutritional healing,
non-judgmental awareness,
balanced well being,
embodied practices
Mindful self inquiry;
nutritional healing;
non-judgmental awareness;
balanced well being;
embodied practices
We cannot heal what we do not understand &
we cannot transform our story when we fear witnessing it.
You deserve to feel comfortable with your food choices and confident in the way you care for yourself
Nutrition counseling is designed specifically for you. Your goals will lead our work - and I will weave in the the pillars that impact taking care of yourself: you work, family, finances, goals, self-image, preferences, and systemic demands on your time, body and energy. We also will explore the impact of a culture that demands us to be smaller, quieter, and accepting of "good enough". We will help you move back towards your unique path of well-being.
Your body has a story to tell. With curious exploration, we will help reconnect to your body's wisdom. Our world teaches us to numb, run from, and ignore our body. The first step to healing is inviting your unique story to the forefront - exploring food is the clear path to heal your relationship with food and your body.
Nutrition healing to feel the peace you long for
I integrate my years of nutrition and health-related education and weight neutral eating disorder care with the art of self-compassion, mind-body practices and therapeutic modalities to support nutrition healing that extends beyond what you put on your plate. Learn how to let go of the noise and reconnect to what matters most to you.
I am Internal Family Systems (IFS)-informed, a certified yoga teacher, mindfulness teacher, and health coach. I earned my M.S. in Foods & Nutrition researching bone health in youth. My four years working as a nutrition researcher and eight years counseling hundreds of clients allow me to marry scientific inquiry with the art of health behavior change.
Foundation
My eight years in outpatient counseling have been focused on weight inclusive, trauma informed eating disorder and disordered eating recovery. I have created dozens of workshops, seminars, and trainings dedicated to accessibile health and wellness topics without prescriptive language or harsh rules to follow.
Specialization
My continued learning is focused to help my clients heal their relationship with food. This includes therapeutic approaches like IFS, I-CBT, and RO-DBT, but also investigating the impacts of diet culture, systemic oppression and racism, food security, and intersectional identities on health.
Expansion
Kombucha street art tilde shoreditch celiac taxidermy bushwick palo santo cloud bread yr bicycle rights hell of sartorial ethical butcher.
2018
Kombucha street art tilde shoreditch celiac taxidermy bushwick palo santo cloud bread yr bicycle rights hell of sartorial ethical butcher.
2016
Kombucha street art tilde shoreditch celiac taxidermy bushwick palo santo cloud bread yr bicycle rights hell of sartorial ethical butcher.
2013
