Virtual Nutrition Counseling
I teach you how to understand your unique body cues paired with nutrition science to uncover ease with food and your body
With a weight inclusive, Internal Family Systems-informed approach, we will explore your experiences with food and your body. You will learn about your physical and emotional responses to food as we build in practice with food, mindful reflection, and nourishing food rhythms to fuel your body and mind.
Request a session
- long for peace around food and body image
- feel stuck in a binge/restrict cycle
- have food thoughts >50% of the day
- have out-of-body food experiences
- seek clarity to heal their relationship with food
- feel exhausted from food rules and stress
our expertise:
We help badass female creative entreprenuers uncover their purpose and find their passion.
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Specialties
self-led well-being
intuitive eating
eating disorder recovery
disordered eating recovery
body image healing
anorexia nervosa
binge eating disorder
bulimia nervosa
atypical anorexia nervosa
avoidant/restrictive food intake disorder
A note from Staci...
according to my clients, nutrition counseling sessions might "feel a little bit like food therapy!"
I offer a personalized, compassionate, and trauma-informed approach to understanding your past, present, and future relationship with food and your body. Together, we’ll explore your habits, emotions, and needs with a balanced, evidence-based perspective.
My clients appreciate the clear and specific way we discuss food and quickly sense my curiosity and interest in their lives. I welcome parts nervous about nutrition changes or resistant to new beliefs about food and aim to support all parts of you as you imagine letting go of behaviors no longer serving you or welcoming in new habits.
My sessions are often described as empowering, illuminating, and even transformative—blending the practicality of research-backed strategies with the warmth of a supportive, non-judgmental environment. You will be supported each and every step on your walk towards a more aligned relationship with food.
general
well-being
eating disorder recovery
disordered eating recovery
anorexia nervosa
binge eating disorder
bulimia nervosa
atypical anorexia nervosa
Avoidant/
restrictive food intake disorder
body
image healing
Intuitive
Eating
What can I expect?
Personalized nutrition recommendations
Nutrition practice experiments and reflection questions
Handouts, worksheets, nutrition resources
Space to explore, wonder, imagine and practice new food and health habits
FAqs
how do i book a session?
Do you work with children or adolescents?
Do you accept insurance?
What are your rates?
Do you offer in person sessions?
If you are ready to dive in, you can request an initial consultation here. If you have questions or want to chat before you book, book a Free Discovery call here.
If you do not live in FL or GA, book a Discovery Call to see if I can provide services in your state!
I work with adults and adolescents ages 16+
I offer virtual services only at this time on a HIPAA compliant video platform
I am an out-of-network provider. I am able to provide a superbill which you can submit to your insurance for possible reimbursment. All insurance plans are different and I cannot guarantee reimbursment.
Initial sessions (1 hour 15 minutes): $185
Follow up sessions (45 minutes): $130
I don't have an eating disorder, can I work with you?
Yes! I can help you pursue health and well-being behaviors from a weight-neutral lens, focusing on the behaviors to support your health and wellness. I support individuals diagnosed with PCOS, cardiovascular disease, other chronic illnesses, and those pursuing general well-being
I offer virtual services only at this time on a HIPAA compliant video platform
I work with adults and adolescents ages 16+
Initial sessions (1 hour 15 minutes): $185
Follow up sessions (45 minutes): $130
Yes! I can help you pursue health and well-being behaviors from a weight-neutral lens, focusing on the behaviors to support your health and wellness. I support individuals diagnosed with PCOS, cardiovascular disease, other chronic illnesses, and those pursuing general well-being
I am an out-of-network provider. I am able to provide a superbill which you can submit to your insurance for possible reimbursment. All insurance plans are different and I cannot guarantee reimbursment.
Book a Discovery Call if...
You have questions about my approach or want to chat before deciding to start working together. If it feels like a good fit, we can schedule an Initial Session.
Request an Initial Session if...
You feel excited about starting to work together and don't have any questions. I will reach out within 48 business hours to confirm the session.
OR
Take the next step for your health and well-being:
Clients have said...
Staci is incredibly knowledgeable and genuinely passionate about what she does. Every session is insightful, and her enthusiasm is contagious.
Staci takes the time to understand what I really need and gives advice that actually fits my life. Her insights have made a huge difference for me.
Working with Staci feels like having a supportive guide who truly cares. She’s helped me be more compassionate toward myself and make real progress.
You'll hear me say...
"This makes total sense to me."
"This part of you is working so hard; I am grateful for it."
"Hmm...it depends...*insert mini monologue on various nutrition topics*"
Sessions are filled with...
Curiousity
Compassion
Enthusiasm
Lame jokes
Science-backed recs
learn more about me:
Do you have specific questions? Or maybe just want to get more of a feel of my approach to well-being? Here are a few ways to get to know me a little more deeply....
Book a Discovery Call
Read my well-being Essays on Substack
Join my Newsletter
