You know an insane week. You can see it a mile away. Appointment blocks all over your work calendar, evening commitments, and obligations spilling into meal times. I am in the midst of an insane week and I am diving into what actions I took to make sure I am well fed this week. I […]
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On any given week, a peek into my fridge will look very different. Ingredients for meals will change with the season and how much time I have for cooking that week. But all foods that cross the fridge threshhold have a purpose and today I will introduce you to a key question to help make […]
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I’ll never forget walking down my tree-lined street, tears falling silently as I detailed the ways my physical and mental health had slowly shape-shifted until one day, I woke up not recognizing the body and mind I inhabited. It was early November. Sunny. My friend’s soothing voice echoed into my right ear. She listened to […]
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nutrition essays
crafted to make it more safe to explore your experiences with health and well-being behaviors
Hey, I’m Staci, Registered Dietitian
eating disorder specialist
intuitive eating counselor
ifs-informed dietitian
speaker
writer
Learn how to use your body's cues (+ nutrition science!) to nourish your body, feel more confident, and build body trust. You will cultivate self-compassion, challenge food beliefs, and create a new path forward with food--unique to you and your needs
I help adults and college students heal their relationship with food, cultivate body respect, and let go of disordered eating patterns.
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Do you have specific questions? Or maybe just want to get more of a feel of my approach to well-being? Here are a few ways to get to know me a little more deeply....
